Counselling and Therapy in County Down
If you are looking for professional, effective and compassionate counselling in County Down, I provide evidence-based therapy designed to help you reduce anxiety, lift depression, heal from trauma and regain emotional balance. I support clients across the area including Downpatrick, Newcastle, Ballynahinch, Newry, Bangor, Holywood and surrounding towns.
Evidence-Based Counselling Approach
I work using the Human Givens therapeutic model, a practical and scientifically grounded framework that focuses on meeting emotional needs, reducing distress and helping people feel better quickly. My background includes counselling, psychoeducation, trauma training and supporting individuals who have struggled with depression, anxiety, low confidence, stress and long-term emotional overwhelm.
I am trained in the Rewind Protocol for PTSD and trauma, allowing clients to gently and safely reduce intrusive memories and intense symptoms. I also have experience in suicide-prevention assessment and working with community organisations and charities throughout County Down.
A Safe and Supportive Process
From the first session, my aim is to help you feel safe, calm and understood. You will never be asked to talk about anything that feels uncomfortable. Instead, we work at your pace, combining gentle exploration with practical tools that offer relief from the very beginning.
What to Expect from Counselling Sessions
- Free 10-minute consultation
- Clear understanding of anxiety and depression — and how to lift symptoms safely
- Supportive conversation without pressure to become emotional
- Deep relaxation techniques taught from session one
- Straightforward explanations without jargon
- Information and guidance where needed
- Empowering ways to understand and approach difficulties
- Increase in confidence and self-esteem
- Learning to access your natural inner strengths
- A brief-therapy approach — only as many sessions as needed
- A personalised guided imagery recording for home use
Tailored Therapy for Your Needs
Whether you are struggling with stress, trauma, low mood, loss, burnout, relationship problems, or life changes, counselling is adapted to your unique needs. The Human Givens model has grown rapidly worldwide over the past 30 years because it is gentle, practical and focused on real results.
Professional Standards
I am a registered member of the Human Givens Institute and meet the ethical standards of their PSA-accredited register, following NICE guidelines for safe and effective therapy.
Counselling Available Across County Down
I offer in-person and online sessions to clients throughout County Down, including: Downpatrick, Saintfield, Newcastle, Ballynahinch, Newry, Bangor, Holywood, Lisburn and surrounding areas.
Get in Touch
If you would like to begin counselling or have questions about whether this is the right approach for you, please get in contact to arrange your free 10-minute consultation.